Fresh Start Bootcamp!
Feel better now and prevent disease later
What if it could be easier?
Whether you “don’t know where to start” or already “know what to do,” You can finally get the information and support you need to make lasting changes to feel better now and prevent disease later.
Are you a woman in midlife who is tired of being pulled to treats like cookies, and carbs like pasta and bread?
Or maybe you’re exhausted by the constant will power battles and mental noise about whether or not to eat a treat?
It doesn’t have to be that way!
It doesn’t have to be that way! Getting to the other side of a sugar detox helps re-balance your gut bacteria, hormones, taste buds and reward center, so you can finally start feeling free without cravings.
"Before signing up for this program I did not know how I could get out of the unhealthy cycle. I have tried many times on my own, but only lasted a short time before getting back into eating sugar and thinking about it all the time...Since doing this program I have experienced increased energy and a real freedom from sugar addiction. I lost 5 pounds which feels good. My mood has been positive and my body feels clear. I plan to continue on this path... I have all the tools I need to be healthier and happier now."
— Lucy G.
An extraordinary two weeks to jump-start your journey to freedom.
Freedom to choose when to have a treat.
Freedom to take-it-or-leave-it.
Freedom from cravings.
Freedom from dieting and restricting.
Freedom to make healthier choices.
with Live Group Coaching Calls for Support and Accountability
You've tried before (maybe with some success) but lasting change has eluded you
You want the accountability and support of expert coaching
You don't want to do it alone, and value the opportunity to be in a supportive, non-judgemental community.
The next Live program starts January 21st, 2026
with 5 Live coaching calls start at 7:00pm ET (all calls recorded):
Wednesday, January 21
Monday, January 26
Wednesday, January 28
Monday, February 2
Wednesday, February 4
Investment in yourself: $227.
USE EARLY BIRD DISCOUNT CODE EARLYBIRD to save 15% until December 31st
You've been in this place before...
Not liking how you feel in your body, in your clothes. Maybe there are more aches and pains. Or maybe your blood sugar is high and your doctor gave you a warning.
Those are all good reasons to make a change, but without understanding the biology of how sugar and refined carbohydrates interact with your body and mind, it's no wonder the changes don't stick. It's not your fault!
In this program you'll learn:
The 7 Factors of Sugar Dependency so you'll know where your cravings are coming from and address them
How to eat to minimize cravings and blood sugar spikes
Ways to navigate family and social situations
The mindset and reframing tools to give you an edge
Click the video to watch a short program overview.
Introducing the...
Fresh Start - Quit Sugar Bootcamp
If you’ve been trying to quit sugar for a while but it just keeps coming back to bite you, come learn the skills and mindset tools to become truly free.
You’ll never have to diet again.
Your Mission
Your mission – should you choose to accept it – is to complete 10 days without added sugar and flour, get to the other side of detox, and be free of cravings with the exact eating plan that makes you feel energized and satisfied. [From there, with sugar out of your system, you can start unraveling the habits, stress, emotions, and social rituals that have kept you stuck, so you can finally feel truly free.]
By the end of this program, you will understand the different types of cravings, have strategies and tools for addressing them, and begin practicing how to eat to optimize energy and mental clarity and minimize food drama, weight gain and the risk for chronic disease.
Imagine in just 10 days you can look at a cookie without an overwhelming feeling to devour it. Free from the drama, you are empowered to choose the foods that make your body sing, without feelings of being deprived for FOMO.
Before long you experience a reduction of inflammation, excess weight and other symptoms that have crept in and are keeping you from thriving. You are on your way to finally feeling free, and exclaiming “It was the sugar all along!”
"If you've come to the point in your life when you truly realize sugar and carbohydrates are bad for you, that dieting doesn't work in the long term, and you're addicted to processed foods, then I recommend taking Andrea Grayson's 10-Day course to help you learn and prepare for a possible life without sugar and flour. I did! This course is affordable and informative. Andy presents an intelligent and open minded approach to the difficulties of detoxing from sugar and flour, while providing you with great information, guidance, recipes, and charts to help you along the way. This 10-day course was instrumental in helping me on my journey to becoming sugar and flour free."
— Doris H.
"I didn't join this challenge in the past because I told myself I should be able to just stop eating sugar. But I didn't! It was really helpful to learn about the effects of different foods on the body. Andy shared so much helpful and important information. Being part of a group made the challenge a social and even fun thing to do. With these things in place, it was really easy for me to stop eating sugar and follow the protocol."
— Laura S.
"AWESOME PROGRAM. I feel so much better. I am continuing to restrict and limit sugar in my diet. Andrea is great. Dry, funny, fabulous. Really kept me focused. The coaching calls were excellent. I learned a lot."
— Denise S.
"The course materials and online meet-ups provided me with the perfect amount of support to stay the course. I appreciated the personal encouragement and concrete tools to build new habits for the long run!."
— Ingrid N.
Over 4,500 people have taken the program with 96% of them saying they were successful reducing their sugar consumption, and 100% would recommend it to a friend.
What's included in the
Fresh Start - Quit Sugar Bootcamp
How to plan for a 10-Day Sugar Detox Challenge – so you don’t have to figure it out yourself
Worksheets and tools – to understand yourself better and make the process easier
Meal planning and recipe ideas – so you’ll be ready and inspired
Key teachings that shed light on why it’s so hard to quit – so you’ll understand how you got here what to work on
5 live coaching calls that will be recorded and available for viewing on demand
24/7 community discussion space
and…PRIZES!
This program is for you if:
You’ve tried quitting before, and even been successful for a while, but need a boost to get back on track
You want to start developing the skills and attitude for the long haul
You know there are tricks and tips to making it easier but you just don’t know what they are
You want the support and accountability of a group aiming for the same goal
You are sick and tired of being sick and tired
You just need to do it already!
Reasons to do a 10-Day Sugar Detox:
Designed to get you through the hardest 10 days of reducing your sugar intake
Gives you a reset to start fresh
Gives your body a break from the blood sugar swings and inflammation-causing foods
Designed to get you through the detox easily so you can start working on your physical and emotional habits when the cravings aren’t there.
Real People, Real Results
Hear From Create Change Lab Clients
""I’m elated... I have more even energy which is hitting at the right time of year I don’t want to lose that feeling so I’m continuing on the program as best as I can."
— Carol M.
"This was an empowering program I can easily see myself changing the way I eat."
— Jane T.
"I am excited about going forward. I'm already down a few pounds without stressing about food - I just eat whole foods when I'm hungry and don't think about it otherwise."
— Mary K.
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