What you need to know to enjoy it all without overdoing it.

Join us for this live, interactive workshop where you will unlock the mindset strategies AND practical tools to help you enjoy the holidays without spending January trying to undo it all.

🗓️ Wednesday, November 12

⏰ 7:00 PM ET | 4:00 PM PT

Workshop Will Be Live On Zoom

If you Love the Holidays...

You wait all year for this season—family, connection, cozy traditions, and yes, the special treats that make it all feel magical.

But let’s be honest: Every cookie swap, office party, and “just one more bite” moment adds up. Before you know it, your energy is low, your cravings are high, and your jeans feel… less festive.

You tell yourself, “It’s the holidays—I’ll deal with it in January.”

But this year, what if you didn’t have to recover from the season?

What if you could stay balanced, enjoy your favorites guilt-free, and start the new year already feeling great?

If the Holidays are difficult...

You feel the dread building, and it's just hard. Lack of meaningful family connections, seasonal moodiness or just good old Bah Humbug. At least there are cookies everywhere.

What Others Say about this Work:

"I feel your program has been amazingly successful to change my attitude and behavior to live my life more in harmony with who I want to be. Your program profoundly changed my behavior and I'm ready to commit to sustaining it on my own through the holiday season."

- Cheryl D.

"Breaking Free From Sugar has increased my awareness of how much sugar I was actually consuming. Andrea’s approach to this program truly takes in to account and is understanding of the fact that many of us are making major habit and lifestyle changes. Yet her encouragement and supportive educational materials made it easy to want to make a lasting change (rather than just eliminating sugar for one month and then going back to old ways). My new relationship with sugar feels sustainable. My body is thanking me - and Andrea!"

- Suzy F.

Your holiday sanity saver in 90 minutes

Join Dr. Andrea Grayson, EdD, MA, behavior change expert, creator of Quit Sugar Bootcamp, and author of the bestselling book The Sweet Tooth Dilemma, for a 90-minute workshop designed to help you navigate the holiday season with ease, confidence, and joy. She'll share her best strategies so you can do it differently this year.

What you'll learn During The Surviving Sugar Workshop:

This isn’t about restriction. It’s about reclaiming your power and keeping the sweetness where it belongs: in the memories, not the aftermath.

Why willpower doesn’t work and what to use instead when temptations call your name.
The 3 emotional triggers that make sugar feel irresistible this time of year (and how to quiet them).
How to enjoy holiday foods mindfully without feeling deprived or out of control.
Simple strategies to reset quickly if you overdo it—because perfection isn’t the goal, presence is.

And... Desserts you’ll actually feel good about!

As a bonus for attending this workshop, you’ll also receive a recipe collection of 5 Classic Holiday Desserts—Reimagined! Delicious, crowd-pleasing recipes with low- or no-sugar makeovers that satisfy without the crash. Think:

Cacao-Nut Bark that won’t spike your blood sugar

Apple Pie with all the flavor and none of the fog

A classic pumpkin pie that loves you back

These are recipes you’ll want to keep long after the tree comes down.

What's Included In The Surviving Sugar Workshop:

90-Minute Live Workshop with Dr. Andrea Grayson — Learn practical mindset and nutrition strategies to enjoy the holidays without losing your balance (or your joy).
The Empowered Holiday Framework — A simple system to navigate parties, cravings, and traditions with confidence and ease.
Mindset Reset Tools — Discover how to quiet sugar’s inner voice and make choices you’ll actually feel good about the next morning.
Smart Substitutions & Savvy Strategies — Learn what to eat (and what to avoid) to keep energy, mood, and metabolism steady all season long.
Bonus: 5 Classic Holiday Desserts, Reimagined — Low- or no-sugar makeovers of favorites like cookies, pie, and nog so you can celebrate without regret.

Regular price: $67

*Early Bird Price: $37

*Early bird pricing ends soon

Make this the year you enjoy the holidays and feel amazing doing it

You don’t need another season of guilt, exhaustion, and sugar-induced mood swings. You need a plan that honors your joy and your wellbeing. Reserve your spot now and step into the holidays feeling calm, confident, and in control.

Because sugar season doesn’t have to take you down.

You can rise above it, with joy.