A Blueprint for Joy Without the Regret

Feel calm, confident, and in control this holiday season — without giving up the joy (and without spending January trying to undo it all).

🗓️ Wednesday, November 12

⏰ 7:00 PM ET | 4:00 PM PT

Workshop Will Be Live On Zoom

You can Do it too!

"I knew things were changing when I found that I was actually able to say no to foods with added sugar and flour. It was very empowering."

- Pat

Why do I keep doing this every year?

The holidays don’t have to mean cravings, guilt, or exhaustion.

Between cookie swaps, family stress, and endless celebrations, even the most mindful eaters can lose their balance.

But with the right mindset shifts and smart food strategies, you can:

Enjoy your favorite treats without losing control or feeling deprived
Keep your energy, mood, and metabolism steady all season long
Stay calm and confident when stress or temptation hits
Step into the new year proud, not regretful
Bullet List 5

This live workshop gives you a proven framework — grounded in science and psychology, not willpower or fadsThis is a Paragraph Font

A New Way to Navigate the Holidays

Surviving Sugar Season is a 90-minute, interactive workshop that teaches you the mindset and nutrition tools to stay calm, confident, and in control — so you can enjoy the holidays without losing yourself in the sugar swirl.

You’ll learn:

🌟 How to recognize (and defuse) the emotional triggers that lead to overeating

🧠 The simple mindset shift that makes good choices feel effortless

🥗 What to eat (and when) to keep cravings quiet

🎯 A game plan for enjoying your favorite treats without regret or restriction

What Others Say about this Work:

"I feel your program has been amazingly successful to change my attitude and behavior to live my life more in harmony with who I want to be. Your program profoundly changed my behavior and I'm ready to commit to sustaining it on my own through the holiday season."

- Cheryl D.

"Breaking Free From Sugar has increased my awareness of how much sugar I was actually consuming. Andrea’s approach to this program truly takes in to account and is understanding of the fact that many of us are making major habit and lifestyle changes. Yet her encouragement and supportive educational materials made it easy to want to make a lasting change (rather than just eliminating sugar for one month and then going back to old ways). My new relationship with sugar feels sustainable. My body is thanking me - and Andrea!"

- Suzy F.

Who’s Behind It —
Meet Dr. Andrea Grayson

I’m Dr. Andrea Grayson, founder of Create Change Lab and creator of the Quit Sugar Bootcamp.

As a behavior-change specialist and health coach, I’ve spent the last decade helping thousands of people rewire their habits, calm their cravings, and create a healthier relationship with food — one that’s rooted in freedom, not fear.

My approach blends the science of nutrition with the psychology of change — so you can finally stop relying on willpower and start building confidence that lasts beyond the holidays.

Your Happiest, Healthiest Holiday
Starts Here

You don’t need another season of sugar hangovers and regret.
You just need the right plan — and the support to make it happen.

Because sugar season doesn’t have to take you down.

You can rise above it, with joy.

And... the Bonus Gift:

Desserts you’ll actually feel good about!

As a bonus for attending this workshop, you’ll also receive a recipe collection of 5 Classic Holiday Desserts—Reimagined! Delicious, crowd-pleasing recipes with low- or no-sugar makeovers that satisfy without the crash. Think:

Cacao-Nut Bark that won’t spike your blood sugar

Apple Pie with all the flavor and none of the fog

A classic pumpkin pie that loves you back

These are recipes you’ll want to keep long after the tree comes down.

What's Included In The Surviving Sugar Workshop:

90-Minute Live Workshop with Dr. Andrea Grayson — Learn practical mindset and nutrition strategies to enjoy the holidays without losing your balance (or your joy).
The Empowered Holiday Framework — A simple system to navigate parties, cravings, and traditions with confidence and ease.
Mindset Reset Tools — Discover how to quiet sugar’s inner voice and make choices you’ll actually feel good about the next morning.
Smart Substitutions & Savvy Strategies — Learn what to eat (and what to avoid) to keep energy, mood, and metabolism steady all season long.
Bonus: 5 Classic Holiday Desserts, Reimagined — Low- or no-sugar makeovers of favorites like cookies, pie, and nog so you can celebrate without regret.

Regular price: $57

Today's Price: $37

Make this the year you enjoy the holidays and feel amazing doing it

You don’t need another season of guilt, exhaustion, and sugar-induced mood swings. You need a plan that honors your joy and your wellbeing. Reserve your spot now and step into the holidays feeling calm, confident, and in control.