Welcome to Your Fresh Start: Spring Detox Program
A comprehensive, interdisciplinary approach to preparing for the next season
Wednesdays, March 19, 26 and April 2nd
6:00-7:30pm
Shelburne Athletic Club
[Click the image to play video below]
Are you ready to revitalize your body, mind, and spirit this spring?
Our interdisciplinary Spring Detox Program is designed to help you reset, renew, and reclaim your energy by supporting your body’s
natural detoxification systems.
Say goodbye to sluggishness, inflammation, and overwhelm—and hello to vibrant health and clarity.
Why Do a Spring Detox?
In today’s world, we’re constantly exposed to toxins—from the air we breathe to the food we eat and even the stress we carry. Over time, these toxins can weigh us down, leaving us feeling tired, foggy, and out of balance. A seasonal detox gives your body the reset it needs to:
Increase energy
Improve mental clarity and mood
Reduce inflammation
Enhance skin health
Support digestion
Promote long-term wellness
Spring is the perfect time for renewal. Just as nature awakens with fresh energy, you too can use this season to align with the upward-moving energy of growth and transformation.
What’s Included in the Program?
Our interdisciplinary program is uniquely designed to guide you through a gentle yet effective detox process. Harnessing the wisdom of three approaches -- Traditional Chinese Medicine, the Lymph System, and Lifestyle (nutrition and movement) -- you will maximize the detox process. You’ll receive expert guidance, practical tools, and community support every step of the way.
Program Highlights
Three Weekly Group Sessions
Dive deeper into detox topics like seasonal eating, lymphatic health, and stress management
Daily Practices
Develop simple yet powerful routines that you can use this spring and in the long term
Comprehensive Guide with recipes
An easy-to-follow food medicine guide
Optional Add-Ons: Enhance your detox with acupuncture sessions, lymphatic drainage massages, personalized health coaching or a supplement package to support the detox or gut reset protocol.
What you'll gain
By the end of this program, you’ll feel:
✅ Energized and refreshed
✅ Clear-minded and focused
✅ Lighter in body and spirit
✅ Equipped with sustainable habits for long-term wellness
Dates and Sessions
Session 1 (March 19): Overview & Daily Detox Practices
Session 2 (March 26): Seasonal Eating & Liver Health
Session 3 (April 2): Long-Term Habits & Lymphatic Health
Pricing Options
Base Program: $150 includes:
3 live 1 1/2 hour sessions to go deep on the why and how of detoxing
Comprehensive Guide with practices and recipes
Community support
BONUS: Private session treatment discounts
For 2 months during and after the detox program, you can receive 15% off sessions of gentle acupuncture, lymphatic massage, and health coaching (greater package discounts available, discuss with your practitioner).
BONUS: Discount to Nordic Spa sauna and cold plunge
Space is limited to ensure personalized attention
What makes this program unique
Unlike quick-fix detoxes or extreme cleanses, our approach is rooted in holistic wellness principles:
Gentle & Sustainable
No harsh detoxes—just simple practices that support your body’s natural rhythms
Expert Guidance: Designed by three, local health-care providers, bringing all of their skills together for a more dynamic and complete program
Creating Habits for Overall Longevity
This isn’t just a one-time cleanse—it’s a foundation for lasting health
Community Support: Share your journey with like-minded individuals for accountability and encouragement
Ready to Reset? Join us today!
Don’t miss this opportunity to align with spring’s natural energy of renewal. Whether you’re looking to boost your energy, reduce inflammation, or create lasting wellness habits—this program is for you.
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Session 1: Wednesday, March 19th
Overview and the Nutritional Approach
Program overview and orientation
Why detox: The toxins all around us
Shopping list
Making your plan
Basic concepts and practices
Eating to optimize elimination and gut health
Session 2: Wednesday, March 26th
The Traditional Chinese Medicine Approach
Why spring is a natural time to reset
The seasonal energetics (coming out of winter’s contraction) LV energy/Wood Element
Eating according to the season
Choosing a plant ally to work with: nettles, dandelion, or burdock
Making a tea infusion
Session 3: Wednesday, April 2nd
The Role of the Lymph System
In depth learning about the Lymphatic System
Why reducing inflammation and moving the lymph supports long term health
Long term practices: making a plan for the future
Habit hacks
Realistic expectations going forward
Your Guides:
Kendra Ward
Licensed Acupuncture Therapist
Kendra Ward, LAc. is a nationally certified acupuncturist and herbalist, with over twenty years of experience as a clinician and teacher. Kendra’s practice style is relational, nourishing, and gentle, uniquely fusing acupuncture, acupressure (and other non-insertive techniques), herbal medicine, therapeutic essential oils, lifestyle and food medicine education. Kendra is passionate about being a resource for the local community. To schedule or learn more about her practice, visit
kendraward.com
Beth Hartmann
Interdisciplinary Massage Therapist
Beth started Imagine Wellness in 2019 because she recognized the importance of customized massage to meet clients individual needs. Beth’s thirty years of experience as an educator, Physical Therapist Assistant, dancer, and yoga teacher contribute to and influence her massage practice. Beth’s mission is to support clients in listening to their bodies and to empower them to maintain an increased level of well-being.
Andy Grayson
Holistic Health Coach
Dr. Andrea Grayson is a holistic health coach and teaches about behavior change and Public Health Communications in the Master of Public Health program in the Larner College of Medicine at the University of Vermont. She creates programs to help people quit sugar, detox their bodies, and master
their mindsets. Over 4,000 people have taken her programs, with over 95% reporting
being successful. She is the author of the bestselling book
The Sweet Tooth Dilemma.
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