That's The Sugar Talking!

Do you rely on sugar and refined carbs to get you through the day? Does unraveling it all seem insurmountable?

Now it doesn’t have to be!

In this ebook, That’s the Sugar Talking! you’ll discover the WHY behind your habits around sugar so they don’t have to be a mystery…and then you will be empowered to can take the painless steps to create new habits and heal the old ones.

Get The Ebook

Learn the many ways that sugar actually does talk to you!

Do you use sugar as a reward… That’s the sugar talking. [Pleasure pathway]
Do you get cravings… That’s the sugar talking. [Gut pathway]
Do you ever need a 3:00 pick-me-up… That’s the sugar talking [Energy pathway]
Do you stress eat… That’s the sugar talking [Emotional pathway]
Do you tend to overeat in social or family situations… That’s the sugar talking [Social-habitual pathway]
Is there a history of any type of addiction in your family… That’s the sugar talking [Addiction pathway]
Did you experience or witness trauma or emotional overwhelm as a child… That’s the sugar talking [T/trauma]

If you have a “thing” with sugar, if you have tried quitting and it keeps coming back, then this book is for you! It explains the many ways that sugar interacts with our biology and psychology, offering antidotes and pathways for healing so you can finally feel free.

These 7 Pathways of Sugar Dependency™ offer a road map to self-understanding and awareness, to expand your ability to make those empowered choices – so you’re not feeling deprived or restricted.

Knowledge 🡪 Empowerment 🡪 Choice 🡪 Experiment 🡪 Create Change and Healing

Understand what is actually driving your behavior

Learn the antidotes to each pathway so you can start making progress today

Take new actions to get new results

Download The Book Now

About The Author

Once she recognized that her justifications for sugar and carbs ( like “I deserve a treat”) were actually a sugar/carb addiction in disguise, Dr. Grayson set about to heal herself.

That journey took two years, until she felt like she had a “safe” relationship with sugar, meaning that she could have a little and it wouldn’t spiral her into days or weeks of cravings) and resulted in the creation of the program Breaking Free from Sugar, which now over 4,000 people have taken, with 95% being successful reducing their sugar consumption. In 2023, she released The Sweet Tooth Dilemma, a bestselling book on Amazon.

She currently offers a guided 10-Day Sugar Detox program several times per year to help people jump-start their own journey to a sugar-minimal lifestyle.