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Let’s Get Curious About Change!
That one question, that one insight that starts a chain reaction of reflection and action, starting the process of change, of evolution. That's all it takes.
Meet me there, where I hold space for change.
I offer evidence-based presentations, workshops, and organizational programs for individuals, teams, and institutions navigating health, behavior change, and burnout.
Corporate & Organizational Wellness
Fueled for Resilience is a 4-week virtual program designed for organizations that serve high-burnout workforces — including schools, healthcare systems, and human services organizations.
Built on behavior change science and delivered in cohorts of up to 15, the program addresses the biological drivers of stress, fatigue, and cravings that standard wellness programming doesn't reach.
Engagements are available as facilitated cohort programs or licensed for internal delivery.
Pilot opportunities currently available. [Contact Andrea] to learn more.
"Our organization runs a statewide wellness program with over 12,000 active participants. We've been offering Andy's programs for five years — starting with sugar, adding alcohol cessation, and now expanding further. Our participants love these courses, and we regularly hear that taking one has been life-changing. Andy is professional, meets deadlines, and always brings the most current research. We've genuinely enjoyed working with her."
— Amy Gilbert, CWPM Wellness Program Coordinator, VSBIT Wellness
Speaking Topics
How Much Sugar Should Your Kids (and you!) Be Eating?
This 90 minute talk and discussion shares the current research on sugar and processed food on the growing brain and body. Strategies for minimizing consumption as well as activities and teaching opportunities to do with kids.
Good for:
- Parent organizations
- Teachers
- School health teachers
- School wellness professionals
- Businesses with wellness programs
Does Sugar Have a Spell On You?
aka: Let's Talk About Sugar
This talk and discussion shares what sugar does in the body, the biggest myths about sugar, and why it's so hard to quit. Learn the 7 Factors of Sugar Dependency so you can start identifying where your cravings are coming from -- and how to stop them.
Good for:
- Corporate Wellness
- Midlife women
- Midlife men
- Grandparents who want to do it differently with their grandkids
Understanding Environmental Toxins
& Your Health
There are tens of thousands of chemicals in use in this country, with only a small percentage of them tested for safety. Learn how everyday exposures to toxic chemicals in your home increase risk for immune and hormone impacts, and how to start reducing exposures today.
Good for:
- Parents of young children
- People wanting to get pregnant
- People with compromised immune systems
- People with neurological disorders
- People caring for people with neurological disorders
-
The Brain Science of Self-Sabotage
Learn the mechanisms in your brain that are trying to keep you safe, so you can out-smart them and reach your goals.
Good for:
- Corporate Wellness
- Teams
- Self-development groups
"Dr. Andrea Grayson does not beat around the bush - she gets straight to it with no distraction from the message that sugar is everywhere, in everything, and we as consumers need to be armed with information in order to prioritize our health in the world of processed foods and manipulative marketing. This is a very relevant and relatable topic - our event was filled to capacity, plus more joining via Zoom. Those who attended walked away with useful and immediately applicable information - one member calling it "life changing!""
— Linda Rosenthal
Preventative Care, The EDGE Fitness Centers
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