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Let’s Get Curious About Change!

That one question, that one insight that starts a chain reaction of reflection and action, starting the process of change, of evolution. That's all it takes.

Meet me there, where I hold space for change.

Virtual presentations, workshops and in-person keynotes on a variety of health, mindset and personal performance topics. Learn from research-based insights and be inspired to think differently about health, and what they are capable of.. Contact Dr. Andrea Grayson about virtual and in-person presentations.

Speaking Topics

How Much Sugar Should Your Kids (and you!) Be Eating?

This 90 minute talk and discussion shares the current research on sugar and processed food on the growing brain and body. Strategies for minimizing consumption as well as activities and teaching opportunities to do with kids.

Good for:

- Parent organizations

- Teachers

- School health teachers

- School wellness professionals

- Businesses with wellness programs

Does Sugar Have a Spell On You?

aka: Let's Talk About Sugar

This talk and discussion shares what sugar does in the body, the biggest myths about sugar, and why it's so hard to quit. Learn the 7 Factors of Sugar Dependency so you can start identifying where your cravings are coming from -- and how to stop them.

Good for:

- Midlife women

- Midlife men

- Grandparents who want to do it differently with their grandkids

Understanding Environmental Toxins
& Your Health

There are tens of thousands of chemicals in use in this country, with only a small percentage of them tested for safety. Learn how everyday exposures to toxic chemicals in your home increase risk for immune and hormone impacts, and how to start reducing exposures today.

Good for:

- Parents of young children

- People wanting to get pregnant

- People with compromised immune systems

- People with neurological disorders

- People caring for people with neurological disorders

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The Brain Science of Self-Sabotage

Learn the mechanisms in your brain that are trying to keep you safe, so you can out-smart them and reach your goals.

Good for:

- Teams

- Self-development groups

graphic with title The Brain Science of Self Sabotae with nerve cells in the backround

"Dr. Andrea Grayson does not beat around the bush - she gets straight to it with no distraction from the message that sugar is everywhere, in everything, and we as consumers need to be armed with information in order to prioritize our health in the world of processed foods and manipulative marketing. This is a very relevant and relatable topic - our event was filled to capacity, plus more joining via Zoom. Those who attended walked away with useful and immediately applicable information - one member calling it "life changing!""

— Linda Rosenthal

Preventative Care, The EDGE Fitness Centers

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