Dr. Andrea GraysonYour attention isn’t a habit—it’s a battleground. This essay exposes how media systems hijack time, shape desire, and quietly erase your freedom. Reclaiming starts with seeing the theft.
Before initiating a new habit, we need to loosen our grip on the attachment to the old one.
Dr. Andrea GraysonOverthink your decisions? Ditch the pros and cons list. Learn how tuning into curiosity and emotion—rather than logic alone—can reveal your next best step in life (and at the dessert table).
Dr. Andrea GraysonFeeling drained from always helping others? Learn why over-giving happens, how to stop people-pleasing, and how to reclaim your personal sovereignty.
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