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Are You an Over-Giver? How to Reclaim Your Energy and Your Sovereignty

Are You an Over-Giver? How to Reclaim Your Energy and Your Sovereignty

Are You an Over-Giver? How to Reclaim Your Energy and Your SovereigntyDr. Andrea Grayson
Published on: 12/10/2025

Feeling drained from always helping others? Learn why over-giving happens, how to stop people-pleasing, and how to reclaim your personal sovereignty.

in mental game, priming
The Nuances of Goal Setting: Why Aim, Emotion, and Process All Matter

The Nuances of Goal Setting: Why Aim, Emotion, and Process All Matter

Andrea Grayson
Published on: 29/09/2025

Setting goals can be an important part of making a change, but without a plan and the fuel of emotions, we can stall-out before reaching them.

in mental game, priming
The Hidden Hormone Disruptors in Your Home

The Hidden Hormone Disruptors in Your Home

Andrea Grayson
Published on: 24/08/2025

Even small amounts of hormone-dsrupting chemicals can do harm. Here's how to minimize your exposure.

home detox
I'm Not Being Strict, I'm Listening

I'm Not Being Strict, I'm Listening

I'm Not Being Strict, I'm ListeningDr. Andrea Grayson
Published on: 18/08/2025

There's a difference between imposing rules and acting out of self-love and compassion. This post describes why I made the switch from self-condemnation to data collection, from following rules to self-understanding.

in mental game

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