:Chew On This: Your secret keystone to better health
Published on: 21/04/2025
How chewing thoroughly is not only important for digestion, but also improves cognitive function and can be a gateway to mindful eating.
Nutrition
Blog
Illuminate Your Day in Just 5 Minutes
Published on: 14/04/2025
The importance of a morning routine that includes meditation and movement, and some easy steps to get started.
in mental game, priming
When No means Yes
Published on: 03/02/2025
Using re-framing to turn a challenge into a playful game.
in mental game, priming
The Gift of Letting go
Published on: 09/12/2024
“What we resist persists,” is a snappy way of summing up this energetic principle: what we put our energy and our attention into is what we create and sustain.
in mental game
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