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Illuminate Your Day in Just 5 Minutes

Illuminate Your Day in Just 5 Minutes

Andrea Grayson
Published on: 14/04/2025

The importance of a morning routine that includes meditation and movement, and some easy steps to get started.

in mental game, priming
When No means Yes

When No means Yes

Andrea Grayson
Published on: 03/02/2025

Using re-framing to turn a challenge into a playful game.

in mental game, priming
The Gift of Letting go

The Gift of Letting go

Andrea Grayson
Published on: 09/12/2024

“What we resist persists,” is a snappy way of summing up this energetic principle: what we put our energy and our attention into is what we create and sustain.

in mental game
Do you make time to do nothing?

Do you make time to do nothing?

Andrea Grayson
Published on: 03/09/2024

When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across the sky?

in Uncategorized

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