The Gift of Letting go
Published on: 09/12/2024
“What we resist persists,” is a snappy way of summing up this energetic principle: what we put our energy and our attention into is what we create and sustain.
in mental game
Blog
Do you make time to do nothing?
Published on: 03/09/2024
When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across the sky?
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The one question to ask yourself every day
Published on: 22/07/2024
There’s a lot of talk of morning routines out there; those things you do, often in a specific order, to get all systems moving in the same direction to optimize your day. Common elements in the morning routine include: hydrating, meditation or a contemplative practice, journaling, exercise, hygiene and nourishment.
in mental game, priming
Is there room for “joy foods?” (Part 1)
Published on: 08/07/2024
Back in the day, before I discovered and healed my sugar dependency, my ultimate, favorite indulgence, or “joy food,” was tiramisu. Tiramisu is an Italian confection made from ladyfingers soaked in coffee and sometimes rum, and then layers of mascarpone and cocoa, creating a textural and taste symphony that is creamy and tangy-sweet with a hint of bitterness from the coffee.
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