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Do you make time to do nothing?
When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across
The one question to ask yourself every day
There’s a lot of talk of morning routines out there; those things you do, often in a specific order, to get all systems moving in
Is there room for “joy foods?” (Part 1)
Back in the day, before I discovered and healed my sugar dependency, my ultimate, favorite indulgence, or “joy food,” was tiramisu. Tiramisu is an Italian
Seduced by the Comfort of the Familiar
A few days ago, after a discombobulated workday, I found myself thinking about having a glass of wine. This thought would not have been out
Yes you CAN do this!
Many factors go into successful behavior change, including knowing what you want, setting up systems, planning for obstacles among them. While all those things are
What are you ready to let go of?
Up until very recently, I used to make these Amazing Low Carb Bread Rolls every week. For someone who stopped eating wheat over a decade
Why we resist saying “no” to sugar
Today I am contemplating commitment and conviction, and why we resist putting our foot down and saying “No” to being derailed, even when we know
The Power of Micro-Intentions
At the beginning of the yoga class, the teacher led us through a short meditation, with a focus on the breath: “Take a long, slow
The Power of Intentions, Part 1
Have you ever started out the day with the best intentions to do something, but then one thing after another came up and those intentions
You are already free
Many teachers, from business to spirituality, advocate for seeing from the end: “Always begin with the end in mind.” – Stephen Covey “Assume the feeling
Let’s make success inevitable
So many of us don’t take action towards our goals because we fear that we won’t succeed (fear of failure). So many of us don’t
Let this be easy
I have several daunting things on my To Do list, one of which is removing weeds that have encroached upon the driveway. We have a
Summer eating: Let loose or stay strong? Yes.
Earlier this summer, my partner and I were on vacation in Europe. Then I traveled for family. Then we had guests two weekends in
Do you need a Pivot Plan?
Do you feel like you’re in a good groove with your diet, exercise, sleep, hydration and contemplative practice?
Mastering Habits with Curiosity: Your Key to Success
I love a good cup of coffee. From the moment the scent of freshly ground beans starts wafting into the room, my anticipation of delight
