Illuminate Your Day in Just 5 Minutes
Published on: 14/04/2025
The importance of a morning routine that includes meditation and movement, and some easy steps to get started.
in mental game, priming
Blog
When No means Yes
Published on: 03/02/2025
Using re-framing to turn a challenge into a playful game.
in mental game, priming
The Gift of Letting go
Published on: 09/12/2024
“What we resist persists,” is a snappy way of summing up this energetic principle: what we put our energy and our attention into is what we create and sustain.
in mental game
Do you make time to do nothing?
Published on: 03/09/2024
When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across the sky?
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