When No means Yes
Published on: 03/02/2025
Using re-framing to turn a challenge into a playful game.
in mental game, priming
Blog
The Gift of Letting go
Published on: 09/12/2024
“What we resist persists,” is a snappy way of summing up this energetic principle: what we put our energy and our attention into is what we create and sustain.
in mental game
Do you make time to do nothing?
Published on: 03/09/2024
When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across the sky?
in Uncategorized
The one question to ask yourself every day
Published on: 22/07/2024
There’s a lot of talk of morning routines out there; those things you do, often in a specific order, to get all systems moving in the same direction to optimize your day. Common elements in the morning routine include: hydrating, meditation or a contemplative practice, journaling, exercise, hygiene and nourishment.
in mental game, priming
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