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The Nuances of Goal Setting: Why Aim, Emotion, and Process All Matter

The Nuances of Goal Setting: Why Aim, Emotion, and Process All Matter

Andrea Grayson
Published on: 29/09/2025

Setting goals can be an important part of making a change, but without a plan and the fuel of emotions, we can stall-out before reaching them.

in mental game, priming
The Hidden Hormone Disruptors in Your Home

The Hidden Hormone Disruptors in Your Home

Andrea Grayson
Published on: 24/08/2025

Even small amounts of hormone-dsrupting chemicals can do harm. Here's how to minimize your exposure.

home detox
I'm Not Being Strict, I'm Listening

I'm Not Being Strict, I'm Listening

I'm Not Being Strict, I'm ListeningDr. Andrea Grayson
Published on: 18/08/2025

There's a difference between imposing rules and acting out of self-love and compassion. This post describes why I made the switch from self-condemnation to data collection, from following rules to self-understanding.

in mental game
The Secret to Sticking With Your Goals All Day

The Secret to Sticking With Your Goals All Day

Andrea Grayson
Published on: 11/08/2025

Setting goals for the day can often be derailed by stress or circumstances. But with this simple tool, staying focused comes easily, deepening the connection to your desired outcome.

in mental game, priming

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