What Comes Before the Fresh Start
Published on: 29/12/2025
Before initiating a new habit, we need to loosen our grip on the attachment to the old one.
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Your Next Best Step
Dr. Andrea Grayson Published on: 27/10/2025
Overthink your decisions? Ditch the pros and cons list. Learn how tuning into curiosity and emotion—rather than logic alone—can reveal your next best step in life (and at the dessert table).
in mental game, priming
Are You an Over-Giver? How to Reclaim Your Energy and Your Sovereignty
Dr. Andrea Grayson Published on: 12/10/2025
Feeling drained from always helping others? Learn why over-giving happens, how to stop people-pleasing, and how to reclaim your personal sovereignty.
in mental game, priming
The Nuances of Goal Setting: Why Aim, Emotion, and Process All Matter
Published on: 29/09/2025
Setting goals can be an important part of making a change, but without a plan and the fuel of emotions, we can stall-out before reaching them.
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