Ready To Change?
We’ve got you!
Change is hard! We’ve got habits. We’ve got feelings. And we’ve got history. And we’ve tried before, with varying degrees of success. What do you need now for lasting, enjoyable change? Whether it’s science-backed information so that you understand your biology, a personalized road map so that you can get from where you are now to where you want to be, or insight and support for unwinding deep patterns, our coaching, programs, books and speaking are bound to inspire your next steps.
1:1 Wellness Coaching
When you are ready to get out of the old, repeating patterns of thoughts and behaviors that keep giving you the same results, then 1:1 coaching sessions might be right for you.
The beauty of having a health coach is that they understand YOU — your life situation, your history and preferences — and work with you to create more of the health and vitality you truly want. In the 1:1 format we can go deep, and achieve transformational healing. It feels amazing to
Group Coaching Programs
You don’t have to do this alone! Sometimes making changes is easier in a group setting, where we share wins and challenges, get answers to questions, and, well, just not alone. It can even be fun!
Group coaching offers the perfect blend of expert guidance and peer support, making it easier—and even enjoyable—to create lasting change.
Speaking & Workshops
Virtual presentations, workshops and in-person keynotes on a variety of health, mindset and personal performance topics. People in your organization will learn from research-based information and be inspired to think differently about their health, and what it takes to create change. Use the button below to check out our upcoming speaking events and workshops.
“Dr. Andrea Grayson does not beat around the bush - she gets straight to it with no distraction from the message that sugar is everywhere, in everything, and we as consumers need to be armed with information in order to prioritize our health in the world of processed foods and manipulative marketing. This is a very relevant and relatable topic - our event was filled to capacity, plus more joining via Zoom. Those who attended walked away with useful and immediately applicable information - one member calling it "life changing!""”
— Linda Rosenthal
Preventative Care, The EDGE Fitness Centers
Ready To Work With Andrea?
Whether you want to quit sugar, improve your stress management, develop some healthier habits, or finally heal some nagging old emotional patterns, now is your time. I offer group programs and 1:1 coaching; reach out via the contact form or book a Pep Talk to figure out your best next step.
© Create Change Lab, LLC - All Rights Reserved - Privacy Policy