Publishing
Explore health and wellness books from Create Change Lab. Discover transformative guides like The Sweet Tooth Dilemma and resources for building healthier habits.
Books
The Sweet Tooth Dilemma
Sugar is seductive, dangerous and hard to quit.
Here’s how to walk away.
Is having a sweet tooth really a dilemma? Is there something wrong with giving yourself a little sweet treat once in a while? If it is truly “once in a while,” like every couple of weeks, your body can probably handle that. What it can’t handle is sugar and refined flour all day every day.
Available July 18th, 2023
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That's The Sugar Talking
The 7 Factors of Sugar Dependency so you can finally Break free To feel better Now and Prevent Disease Later
If you have a “thing” with sugar, if you have tried quitting and it keeps coming back, then this book is for you! It explains the many ways that sugar interacts with our biology and psychology, offering antidotes and pathways for healing so you can finally feel free.
Available January 1st, 2024
From your favorite bookseller
Journals
Change Happens Journal
Daily Journal - An indispensable tool on your journey to create change
Work on your “mental game,” harnessing the power of your mind to support your change efforts. This daily journal is an indispensable aid for creating the changes you want to see in your life.
Available June 1st, 2023
From your favorite bookseller
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