“Change is the only constant.”


Your future, vibrant, and free-from-cravings self is waiting for you.

Join a free Masterclass on what sugar does in the body, why it’s so hard to quit, and tips on getting started.

Support and accountability custom made for your needs and schedule.

Where do you want to go?

Create Change Lab is a place to experiment with change, to try new ways of thinking, believing and behaving, to create different results in your life, whether physical, mental/emotional, or spiritual.

Through books, workshops & speaking, consulting and teaching, we create the space – and roadmaps – for individuals and groups to explore and create change.



The Sweet Tooth Dilemma
Available everywhere July 18th
“Don’t quit sugar without it!”
Eve O. Schaub, author of Year of No Sugar
A space to explore and heal your relationship with sugar.