you got this!
Your Change Journey Starts Here
Download our FREE Jumpstart Guide to Reducing How Much Sugar You Eat and take the first step toward a healthier, more energized you.
Upcoming Events
Click above for information on the new program
Click above for information on the next Quit Sugar Bootcamp
Meet Andy!
You Can Stop Looking...
You're In The Right Place
I’m Dr. Andrea Grayson, a certified holistic health coach, educator, best selling author, and devoted student of expanding consciousness.
Whether you’re struggling to improve your diet, manage your stress, or free yourself from the habits of thought that have kept you from changing, together we can chart a path forward to experience greater vitality and peace.
The only thing standing between you and mastery of your health, wellness and mental game is the right path and support. Oh, and a decision 🙂
Navigate Your Health Journey
Real People, Real Results
Hear From Create Change Lab Clients
“The Sweet Tooth Dilemma is required reading for anyone who has ever wanted to feel better and be healthier. This book thoughtfully breaks down the how and why of our contemporary society’s addiction to sugar, dispels harmful sugar myths, and offers an empowering guide to quitting sugar long term and without
deprivation. Don’t quit sugar without it!”
— Eve O. Schaub, author of
Year of No Sugar
“I read this book in one sitting and loved how well written it is and how many topics are covered. She gives really good tips and solutions to get off the sugar rollercoaster and experience real freedom in a way that is personalized and sustainable for you. If you think you might be addicted to sugar or feel like you have an unhealthy relationship with sugar, this is the book for you!”
— Siobhan Harris, Founder of Unsweetened Sio
“This was a real wake-up call to the amount of sugar in our food. I did not think of myself as a sugar addict but I was surprised by how much sugar is in the foods I eat that I consider healthy (Go Lean cereal, Chobani fruit yogurt, fruit and nut granola bars). This one month challenge was a great way to make changes I plan on keeping.”
— Ellen L., Program Participant
“Andrea goes through the physiology behind addiction in an uncomplicated way, allowing one to understand how we got here and how we can beat this addiction. This book offers a solid, easy to follow, step by step, actionable tools of how to get sugar out of our system and beyond. It has the power to change your relationship with sugar and this will give you the power to change your relationship with your entire life.”
— Clarissa Kennedy, Food Addiction Professional
Latest Insights From The Blog
Stay Informed With Our Latest Articles
:Chew On This: Your secret keystone to better health
How chewing thoroughly is not only important for digestion, but also improves cognitive function and can be a gateway to mindful eating. ...more
Nutrition
April 21, 2025•3 min read
Illuminate Your Day in Just 5 Minutes
The importance of a morning routine that includes meditation and movement, and some easy steps to get started. ...more
in mental game, priming
April 14, 2025•5 min read
When No means Yes
Using re-framing to turn a challenge into a playful game. ...more
in mental game, priming
February 03, 2025•4 min read
Available Everywhere July 18th
The Sweet Tooth Dilemma
“Don’t quit sugar without it!”
Eve O. Schaub, author of Year of No Sugar
Ready to Take Control of Your Health?
Start by downloading the FREE Jumpstart Guide to Reducing How Much Sugar You Eat! You'll receive practical tips, actionable strategies, and ongoing support to help you succeed.
© 2025 Create Change Lab, LLC - All Rights Reserved - Privacy Policy