Do you make time to do nothing?
Published on: 03/09/2024
When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across the sky?
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Blog
The one question to ask yourself every day
Published on: 22/07/2024
There’s a lot of talk of morning routines out there; those things you do, often in a specific order, to get all systems moving in the same direction to optimize your day. Common elements in the morning routine include: hydrating, meditation or a contemplative practice, journaling, exercise, hygiene and nourishment.
in mental game, priming
Is there room for “joy foods?” (Part 1)
Published on: 08/07/2024
Back in the day, before I discovered and healed my sugar dependency, my ultimate, favorite indulgence, or “joy food,” was tiramisu. Tiramisu is an Italian confection made from ladyfingers soaked in coffee and sometimes rum, and then layers of mascarpone and cocoa, creating a textural and taste symphony that is creamy and tangy-sweet with a hint of bitterness from the coffee.
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Seduced by the Comfort of the Familiar
Published on: 01/07/2024
A few days ago, after a discombobulated workday, I found myself thinking about having a glass of wine. This thought would not have been out of the ordinary 5 years ago.
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