Setting goals for the day can often be derailed by stress or circumstances. But with this simple tool, staying focused comes easily, deepening the connection to your desired outcome.
Using re-framing to turn a challenge into a playful game.
When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across the sky?
There’s a lot of talk of morning routines out there; those things you do, often in a specific order, to get all systems moving in the same direction to optimize your day. Common elements in the morning routine include: hydrating, meditation or a contemplative practice, journaling, exercise, hygiene and nourishment.
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