Dr. Andrea GraysonYour attention isn’t a habit—it’s a battleground. This essay exposes how media systems hijack time, shape desire, and quietly erase your freedom. Reclaiming starts with seeing the theft.
Dr. Andrea GraysonOverthink your decisions? Ditch the pros and cons list. Learn how tuning into curiosity and emotion—rather than logic alone—can reveal your next best step in life (and at the dessert table).
Dr. Andrea GraysonFeeling drained from always helping others? Learn why over-giving happens, how to stop people-pleasing, and how to reclaim your personal sovereignty.
Dr. Andrea GraysonThere's a difference between imposing rules and acting out of self-love and compassion. This post describes why I made the switch from self-condemnation to data collection, from following rules to self-understanding.
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