The Only Belief That Matters
Dr. Andrea Grayson Published on: 22/06/2025
There's a famous quote from Henry Ford: "Whether you think you can, or you think you can't, you're right." Let's explore this more.
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Blog
Dr. Andrea Grayson
Illuminate Your Day in Just 5 Minutes
Published on: 14/04/2025
The importance of a morning routine that includes meditation and movement, and some easy steps to get started.
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When No means Yes
Published on: 03/02/2025
Using re-framing to turn a challenge into a playful game.
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The one question to ask yourself every day
Published on: 22/07/2024
There’s a lot of talk of morning routines out there; those things you do, often in a specific order, to get all systems moving in the same direction to optimize your day. Common elements in the morning routine include: hydrating, meditation or a contemplative practice, journaling, exercise, hygiene and nourishment.
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