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When No means Yes

Andrea Grayson

Published on: 03/02/2025

Using re-framing to turn a challenge into a playful game.

in mental game, priming

The one question to ask yourself every day

Andrea Grayson

Published on: 22/07/2024

There’s a lot of talk of morning routines out there; those things you do, often in a specific order, to get all systems moving in the same direction to optimize your day. Common elements in the morning routine include: hydrating, meditation or a contemplative practice, journaling, exercise, hygiene and nourishment.

in mental game, priming