Blog

Your Time Isn’t Yours: The Lie of Attention as Choice

Dr. Andrea Grayson

Published on: 16/01/2026

Your attention isn’t a habit—it’s a battleground. This essay exposes how media systems hijack time, shape desire, and quietly erase your freedom. Reclaiming starts with seeing the theft.

in Uncategorized

What Comes Before the Fresh Start

Andrea Grayson

Published on: 29/12/2025

Before initiating a new habit, we need to loosen our grip on the attachment to the old one.

in mental gamein Uncategorizedin priming

The Only Belief That Matters

Dr. Andrea Grayson

Published on: 22/06/2025

There's a famous quote from Henry Ford: "Whether you think you can, or you think you can't, you're right." Let's explore this more.

in Uncategorizedin mental game, priming

A Cancer Prevention Framework

Dr. Andrea Grayson

Published on: 02/06/2025

To take the overwhelm out of the disease, this post describes a 3-part cancer prevention framework

in UncategorizedNutrition