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The Only Belief That Matters

Dr. Andrea Grayson

Published on: 22/06/2025

There's a famous quote from Henry Ford: "Whether you think you can, or you think you can't, you're right." Let's explore this more.

in Uncategorizedin mental game, priming

A Cancer Prevention Framework

Dr. Andrea Grayson

Published on: 02/06/2025

To take the overwhelm out of the disease, this post describes a 3-part cancer prevention framework

in UncategorizedNutrition

Do you make time to do nothing?

Andrea Grayson

Published on: 03/09/2024

When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across the sky?

in Uncategorized

Is there room for “joy foods?” (Part 1)

Andrea Grayson

Published on: 08/07/2024

Back in the day, before I discovered and healed my sugar dependency, my ultimate, favorite indulgence, or “joy food,” was tiramisu. Tiramisu is an Italian confection made from ladyfingers soaked in coffee and sometimes rum, and then layers of mascarpone and cocoa, creating a textural and taste symphony that is creamy and tangy-sweet with a hint of bitterness from the coffee.

in Uncategorized