Coaching – Create Change Lab, LLC

Coaching, Community & Creating Change

When you’re sensing a desire to change, but not sure how to gain traction

1:1 Coaching

If you want to get out of the old, repeating patterns of thoughts and behaviors that keep giving you the same results, then having a coach might be for you. The beauty of having a health coach is that they understand YOU — your life situation, your history and preferences — and work with you to create more of the health and vitality you really want.

Start with learning more

The Sweet Tooth Dilemma

“[This book] has the power to change your relationship with sugar and this will give you the power to change your entire life.”
– Clarissa Kennedy, Food Addiction Professional, Co-Host of The Food Junkies Podcast

Be in touch if you have group that you think would benefit from a discussion about sugar.

“Don’t quit sugar without it!”
Eve O. Schaub author of Year of No Sugar

A community that supports change

The Sweet Freedom Society, hosted on a private platform (not Facebook), is where people can gather to learn, share, and support each other in their physical, mental-emotional and spiritual growth. In addition to the open forum and themed discussions, there will be weekly group coaching and monthly masterclasses, all to support you on your journey to create change.

Testimonials

“My interest in joining the program wasn’t really about weight loss or diabetes, though those things were on my mind because my blood sugar was kind of high. What really was more of a concern is my heart and potential blockages.
I had heard from my holistic doctor that sugar causes inflammation, and that inflammation is a primary cause of disease. So I knew that the best thing I could do for my health and heart would be to quit sugar and flour, but wasn’t sure where to start.
When I heard about the Breaking Free from Sugar program, I knew that the program would help me figure it out – and it did. My taste buds are becoming more alive to raw vegetables and salads, and I’m not reaching for crackers like I used to.
My brain is functioning better, I have more concentration, and memory has improved. And the pain in my lower back has also improved. I lost 5 pounds this month. It must be showing because people are commenting on how good I look for 69.”

Before discovering the Breaking Free from Sugar course, I experienced cyclical weight loss and gain, year after year, with higher highs and lower lows as I aged despite continuous exercise. It was incredibly frustrating! Like every diet only worked for a period of time.

Like I was slowly marching toward death despite massive efforts to stave aging. Doing this course was fantastic, eye-opening, game changing. I had no idea sugar was hiding in all the foods I was eating. I was a complete sugar addict and didn't realize it.

I had no idea how sugar turned to fat in the liver. Andrea is so knowledgeable, she really opened my eyes. In week 2 I dropped a pound a day. By the end of week 3 my belly and hips were measuring 2" less.

The bloating just left my body. Plus, I’m calmer all the time and I have more constant energy.

Andrea goes above and beyond what one might expect from a health coach. She digs deep with her clients to understand their motivation and their emotional triggers in order to help lead them toward a healthier lifestyle. The approach is both educational and compassionate, both of which were important to me in deciding to work with her. We’ve done amazing work together, I’m so grateful. She is an inspiration."