Coaching, Community & Creating Change

When you’re sensing a desire to change, but not sure how to gain traction

two women talking with notes on the table
  • Coaching Packages

One-to-one coaching packages start at 3 months, and include:

  • Weekly or bi-weekly transformational coaching calls to create a rhythm and grounding to support your change
  • Deep dives into your patterns so we can clear a path for healing
  • Research-informed stress management to help regulate your nervous system
  • Trauma-informed coaching so that you have a safe space
  • Compassionate accountability so that you can both love yourself and embrace change
  • Unlimited email and texting as needed
  • Free participation in 10-Day Sugar Detox programs

Package prices vary depending on meeting frequency and duration of commitment.

Scholarships available.

1:1 Coaching

Are you ready to get out of the old, repeating patterns of thoughts and behaviors that keep giving you the same results, but don’t know where to start? Then having 1:1 sessions with a coach might be right for you. The beauty of having a health coach is that they understand YOU — your life situation, your history and preferences — and work with you to create more of the health and vitality you really want.

We build on your strengths, create a vision for where you want to go, and map out a plan to get there, step by step.

What a relief to know someone else has figured it out for you!

Each coaching client is unique, but we generally work in 3-6 month increments, meeting weekly or bi-weekly. Discounted prices for longer packages.

It feels amazing to have someone in your corner.

Some health outcomes we work on include:

  • Managing stress and stress eating
  • Quitting sugar
  • Dialing-in the right diet for your body
  • Prioritizing sleep
  • Creating healthy habits
  • Weeding out limiting beliefs
  • Deepening spiritual connection

Sound good? Then click the button below, and we’ll set up a time for a free call to see if we’re a good fit, and take it from there.

Use your HSA/FSA funds for a coaching package.

Create Change Lab is partnering with TrueMed to provide letters of medical necessity so you can use your HSA/FSA funds to improve your health. Contact us for more information.

Start with learning more
The Sweet Tooth Dilemma

[This book] has the power to change your relationship with sugar and this will give you the power to change your entire life.”
Clarissa Kennedy, Food Addiction Professional, Co-Host of The Food Junkies Podcast

Be in touch if you have group that you think would benefit from a discussion about sugar.

“Don’t quit sugar without it!”
Eve O. Schaub author of Year of No Sugar

A community that supports change

The Sweet Freedom Society, hosted on a private platform (not Facebook), is where people can gather to learn, share, and support each other in their physical, mental-emotional and spiritual growth. In addition to the open forum and themed discussions, there will be weekly group coaching and monthly masterclasses, all to support you on your journey to create change.