Coaching, Community & Creating Change

When you’re sensing a desire to change, but not sure how to gain traction

1:1 Coaching

Are you ready to get out of the old, repeating patterns of thoughts and behaviors that keep giving you the same results, but don’t know where to start? Then having 1:1 sessions with a coach might be right for you. The beauty of having a health coach is that they understand YOU — your life situation, your history and preferences — and work with you to create more of the health and vitality you really want.

We build on your strengths, create a vision for where you want to go, and map out a plan to get there, step by step. What a relief to know someone else has figured it out for you!

Each coaching client is unique, but we generally work in 3-6 month increments, meeting weekly or bi-weekly. Discounted prices for longer packages.

It feels amazing to have someone in your corner.

Some health outcomes we work on include:

  • Managing stress and stress eating

  • Quitting sugar

  • Dialing-in the right diet for your body

  • Prioritizing sleep

  • Creating healthy habits

  • Weeding out limiting beliefs

  • Deepening spiritual connection

Sound good? Then click the button below, and we’ll set up a time for a free call to see if we’re a good fit, and take it from there.

Coaching Packages

One-to-one coaching packages start at 3 months, and include:

  • Weekly or bi-weekly transformational coaching calls to create a rhythm and grounding to support your change

  • Deep dives into your patterns so we can clear a path for healing

  • Research-informed stress management to help regulate your nervous system

  • Trauma-informed coaching so that you have a safe space

  • Compassionate accountability so that you can both love yourself and embrace change

  • Unlimited email and texting as needed

  • Free participation in 10-Day Sugar Detox programs

Package prices vary depending on meeting frequency and duration of commitment. Scholarships available.

Use your HSA/FSA funds for a coaching package.

Create Change Lab is partnering with TrueMed to provide letters of medical necessity so you can use your HSA/FSA funds to improve your health. Contact us for more information.

Real People, Real Results

Hear From Create Change Lab Clients

“My interest in joining the program wasn’t really about weight loss or diabetes, though those things were on my mind because my blood sugar was kind of high. What really was more of a concern is my heart and potential blockages. I had heard from my holistic doctor that sugar causes inflammation, and that inflammation is a primary cause of disease. So I knew that the best thing I could do for my health and heart would be to quit sugar and flour, but wasn’t sure where to start. When I heard about the Breaking Free from Sugar program, I knew that the program would help me figure it out – and it did. My taste buds are becoming more alive to raw vegetables and salads, and I’m not reaching for crackers like I used to. My brain is functioning better, I have more concentration, and memory has improved. And the pain in my lower back has also improved. I lost 5 pounds this month. It must be showing because people are commenting on how good I look for 69.”

— Nick S

"Andrea goes above and beyond what one might expect from a health coach. She digs deep with her clients to understand their motivation and their emotional triggers in order to help lead them toward a healthier lifestyle. The approach is both educational and compassionate, both of which were important to me in deciding to work with her. We’ve done amazing work together, I’m so grateful. She is an inspiration."

— Corina

"Before discovering the Breaking Free from Sugar course, I experienced cyclical weight loss and gain, year after year, with higher highs and lower lows as I aged despite continuous exercise. It was incredibly frustrating! Like every diet only worked for a period of time. Like I was slowly marching toward death despite massive efforts to stave aging. Doing this course was fantastic, eye-opening, game changing. I had no idea sugar was hiding in all the foods I was eating. I was a complete sugar addict and didn't realize it. I had no idea how sugar turned to fat in the liver. Andrea is so knowledgeable, she really opened my eyes. In week 2 I dropped a pound a day. By the end of week 3 my belly and hips were measuring 2" less. The bloating just left my body. Plus, I’m calmer all the time and I have more constant energy."

— Tara M.

Available Everywhere July 18th

The Sweet Tooth Dilemma

“Don’t quit sugar without it!”

Eve O. Schaub, author of Year of No Sugar

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