Coaching

two women talking with notes on the table

1:1 and group Coaching

Compassion and tough love are grounded in brain science research to help people make transformative changes in their lives. 

Whether working one-on-one or in small groups, health and mindset coaching helps you leverage the power of your mind to help you reach new heights.

Are you ready to discover the awesome power of your mind to transform your relationship with food, the world and with yourself?

 

logo for Change Happens
A community that supports change

The Change Happens Community, hosted on a private platform (not Facebook), is where people can gather to learn, share, and support each other in their physical, mental-emotional and spiritual growth. In addition to the open forum and themed discussions, there will be weekly group coaching and monthly masterclasses, all to support you on your journey to create change.

two women talking with notes on the table
Coaching

Compassion and tough love are grounded in brain science research to help people make transformative changes in their lives. 

Whether working one-on-one or in small groups, health and mindset coaching helps you leverage the power of your mind to help you reach new heights.

Are you ready to discover the awesome power of your mind to transform your relationship with food, the world and with yourself?

Testimonials