Coaching

1:1 and group Coaching
Compassion and tough love are grounded in brain science research to help people make transformative changes in their lives.
Whether working one-on-one or in small groups, health and mindset coaching helps you leverage the power of your mind to help you reach new heights.
Are you ready to discover the awesome power of your mind to transform your relationship with food, the world and with yourself?

A community that supports change
The Change Happens Community, hosted on a private platform (not Facebook), is where people can gather to learn, share, and support each other in their physical, mental-emotional and spiritual growth. In addition to the open forum and themed discussions, there will be weekly group coaching and monthly masterclasses, all to support you on your journey to create change.

Coaching
Compassion and tough love are grounded in brain science research to help people make transformative changes in their lives.
Whether working one-on-one or in small groups, health and mindset coaching helps you leverage the power of your mind to help you reach new heights.
Are you ready to discover the awesome power of your mind to transform your relationship with food, the world and with yourself?
Testimonials
I had heard from my holistic doctor that sugar causes inflammation, and that inflammation is a primary cause of disease. So I knew that the best thing I could do for my health and heart would be to quit sugar and flour, but wasn’t sure where to start.
When I heard about the Breaking Free from Sugar program, I knew that the program would help me figure it out – and it did. My taste buds are becoming more alive to raw vegetables and salads, and I’m not reaching for crackers like I used to.
My brain is functioning better, I have more concentration, and memory has improved. And the pain in my lower back has also improved. I lost 5 pounds this month. It must be showing because people are commenting on how good I look for 69.”

Like I was slowly marching toward death despite massive efforts to stave aging. Doing this course was fantastic, eye-opening, game changing. I had no idea sugar was hiding in all the foods I was eating. I was a complete sugar addict and didn't realize it.
I had no idea how sugar turned to fat in the liver. Andrea is so knowledgeable, she really opened my eyes. In week 2 I dropped a pound a day. By the end of week 3 my belly and hips were measuring 2" less.
The bloating just left my body. Plus, I’m calmer all the time and I have more constant energy.

