Coaching, Community & Creating Change
When you’re sensing a desire to change, but not sure how to gain traction
- Coaching Packages
One-to-one coaching packages start at 3 months, and include:
- Weekly or bi-weekly transformational coaching calls to create a rhythm and grounding to support your change
- Deep dives into your patterns so we can clear a path for healing
- Research-informed stress management to help regulate your nervous system
- Trauma-informed coaching so that you have a safe space
- Compassionate accountability so that you can both love yourself and embrace change
- Unlimited email and texting as needed
- Free participation in 10-Day Sugar Detox programs
Package prices vary depending on meeting frequency and duration of commitment.
Scholarships available.
1:1 Coaching
Are you ready to get out of the old, repeating patterns of thoughts and behaviors that keep giving you the same results, but don’t know where to start? Then having 1:1 sessions with a coach might be right for you. The beauty of having a health coach is that they understand YOU — your life situation, your history and preferences — and work with you to create more of the health and vitality you really want.
We build on your strengths, create a vision for where you want to go, and map out a plan to get there, step by step.
What a relief to know someone else has figured it out for you!
Each coaching client is unique, but we generally work in 3-6 month increments, meeting weekly or bi-weekly. Discounted prices for longer packages.
It feels amazing to have someone in your corner.
Some health outcomes we work on include:
- Managing stress and stress eating
- Quitting sugar
- Dialing-in the right diet for your body
- Prioritizing sleep
- Creating healthy habits
- Weeding out limiting beliefs
- Deepening spiritual connection
Sound good? Then click the button below, and we’ll set up a time for a free call to see if we’re a good fit, and take it from there.
Use your HSA/FSA funds for a coaching package.
Create Change Lab is partnering with TrueMed to provide letters of medical necessity so you can use your HSA/FSA funds to improve your health. Contact us for more information.
Start with learning more
The Sweet Tooth Dilemma
“[This book] has the power to change your relationship with sugar and this will give you the power to change your entire life.”
– Clarissa Kennedy, Food Addiction Professional, Co-Host of The Food Junkies Podcast
Be in touch if you have group that you think would benefit from a discussion about sugar.
“Don’t quit sugar without it!”
Eve O. Schaub author of Year of No Sugar
A community that supports change
The Sweet Freedom Society, hosted on a private platform (not Facebook), is where people can gather to learn, share, and support each other in their physical, mental-emotional and spiritual growth. In addition to the open forum and themed discussions, there will be weekly group coaching and monthly masterclasses, all to support you on your journey to create change.
Testimonials
I had heard from my holistic doctor that sugar causes inflammation, and that inflammation is a primary cause of disease. So I knew that the best thing I could do for my health and heart would be to quit sugar and flour, but wasn’t sure where to start.
When I heard about the Breaking Free from Sugar program, I knew that the program would help me figure it out – and it did. My taste buds are becoming more alive to raw vegetables and salads, and I’m not reaching for crackers like I used to.
My brain is functioning better, I have more concentration, and memory has improved. And the pain in my lower back has also improved. I lost 5 pounds this month. It must be showing because people are commenting on how good I look for 69.”
Like I was slowly marching toward death despite massive efforts to stave aging. Doing this course was fantastic, eye-opening, game changing. I had no idea sugar was hiding in all the foods I was eating. I was a complete sugar addict and didn't realize it.
I had no idea how sugar turned to fat in the liver. Andrea is so knowledgeable, she really opened my eyes. In week 2 I dropped a pound a day. By the end of week 3 my belly and hips were measuring 2" less.
The bloating just left my body. Plus, I’m calmer all the time and I have more constant energy.
