Work on your “mental game,” harnessing the power of your mind to support your change efforts. This daily journal is an indispensable aid for creating the changes you want to see in your life.
Available June 1st, 2023
From your favorite bookseller
Sugar is seductive, dangerous and hard to quit. Here’s how to walk away.
Is having a sweet tooth really a dilemma? Is there something wrong with giving yourself a little sweet treat once in a while? If it is truly “once in a while,” like every couple of weeks, your body can probably handle that. What it can’t handle is sugar and refined flour all day every day.