woman in orange sunglasses smiling withe the beach waves in the background

Summer Ease & Freedom…Here We Come!

How would it feel to go into the summer months feeling more ease and energy, less brain fog, and less discomfort from inflammation? Let’s do it together!

If you have (or want) a vision of yourself feeling great this summer, then the steps we take now are going to get us there.

Creating a pathway to your future self

One of the things I teach often in my programs is developing a relationship with your future self. That’s YOU, but 6 months, a year, or 5 years from now. Every possible future outcome has its seeds in the current you. The challenge to ending up in the best place a year from now is, of course, is taking all the needed steps to get there.

The summer countdown is ON!

Whether your goal is to travel with ease, have energy for adventures, or feel great in a summer dress, this program will help you get there.

8 Weeks to the Summer You is on deck!

April 22nd to June 16th
(start any time in the last two weeks of April, and we’ll go 8 weeks from there)

Since you likely already know what you “should” be doing with your food, exercise, sleep, and hydration (but not DOing it as consistently as you would like) this is a mentoring program more than a group program.

This is all about YOU, focusing on your own goals, at your pace, with a custom plan to get you there. Each person will be focusing on different things. Could be:

  • Walking 8-10,000 steps per day
  • Eating more protein and less carbs
  • Cutting-out sugar and flour
  • Eating JUST whole foods (that’s what I’m going to focus on)
  • Implementing a better sleep protocol
  • Starting or deepening a meditation practice
  • Finding more effective and consistent ways to manage stress



Welcoming ease with change.

This program is for you if:

This program is NOT for you if:

  • You want to do things YOUR way
  • You just need a nudge and some accountability
  • You’re willing to experiment with changing how you do things
  • You’re feeling trapped by your habits
  • You WANT to feel better
  • You just need to start or start back up
  • You just want to be told what to do (you already know anyway, right?)
  • You need a high level of accountability
  • You know you need to change what you’re doing, but don’t really want to
  • You don’t feel trapped by your habits
  • You’re not willing to experiment with making small changes

Here’s what it will look like:

Week 1

April 22-28

We’ll have a 1:1 coaching call to set your goals and make your action plan

Week 2-7

April 29 – June 9

Unlimited 15-minute check-in and accountability calls

Week 8

June 10 – June 16

We’ll schedule a 1:1 coaching call to celebrate your wins and chart your course forward

Investment in your future:

  • 1 on 1 coaching call to set your goals

Value: $175

  • A custom-made menu and movement plan that we co-create based on your goals and where you’re at

Value: $250

  • 8 Weeks of office hours for check-ins, accountability, coaching, tips, or whatever you need

Value: $600

  • A bonus 1 on 1 coaching call to celebrate and plan your next steps

Value: $175



Total Value: $1,200


Actual investment: $297

close-up of feet wearing sneakers walking on the road

Just start walking!

Get the expert guidance, tools and support you need to be successful.

If you have any questions, please reach out via the Contact form.