What are you ready to let go of?

swimmer reaching for the pool wall

Up until very recently, I used to make these Amazing Low Carb Bread Rolls every week. For someone who stopped eating wheat over a decade ago, and generally eats low-carb most of the time, a suitable bread is something hard to come by, and greatly missed. Certain foods pine for a vehicle, like avocados and […]

Do you need a Pivot Plan?

image of a roller coaster loop

Do you feel like you’re in a good groove with your diet, exercise, sleep, hydration and contemplative practice?