What are you ready to let go of?
![swimmer reaching for the pool wall](https://g7y44d.p3cdn1.secureserver.net/wp-content/uploads/2024/04/swimmer-reaching-for-wall-79593_640.jpg?time=1722024907)
Up until very recently, I used to make these Amazing Low Carb Bread Rolls every week. For someone who stopped eating wheat over a decade ago, and generally eats low-carb most of the time, a suitable bread is something hard to come by, and greatly missed. Certain foods pine for a vehicle, like avocados and […]
Do you need a Pivot Plan?
![image of a roller coaster loop](https://g7y44d.p3cdn1.secureserver.net/wp-content/uploads/2023/06/roller-coaster-spiral-pexels-athena-2977123-1-1024x575.jpg)
Do you feel like you’re in a good groove with your diet, exercise, sleep, hydration and contemplative practice?