What are you ready to let go of?

swimmer reaching for the pool wall

Up until very recently, I used to make these Amazing Low Carb Bread Rolls every week. For someone who stopped eating wheat over a decade ago, and generally eats low-carb most of the time, a suitable bread is something hard to come by, and greatly missed. Certain foods pine for a vehicle, like avocados and […]

Do you need a Pivot Plan?

image of a roller coaster loop

Do you feel like you’re in a good groove with your diet, exercise, sleep, hydration and contemplative practice?

Mastering Habits with Curiosity: Your Key to Success

A glass jar filled with spices and a label that says CHAI

I love a good cup of coffee. From the moment the scent of freshly ground beans starts wafting into the room, my anticipation of delight grows. And the first couple of sips meet that anticipation with the warm glow of a desire fulfilled, just like the first sips of a cold beer or white wine. […]

Do You Have Repetitive Thought Injuries (RTIs)?

woman holding her head

“Everything matters,” I pronounced the other day, as my partner and I were getting ready for bed. “Yes it does,” he replied, and added: “What is the context you are considering?”