Yes you CAN do this!
Many factors go into successful behavior change, including knowing what you want, setting up systems, planning for obstacles among them. While all those things are important, the belief that you can change is probably the most important. Beliefs play a major role at every stage of behavior change, and especially at the beginning. First, you […]
Let’s make success inevitable
So many of us don’t take action towards our goals because we fear that we won’t succeed (fear of failure). So many of us don’t dream big because we are afraid our lives will change too much or will require too much effort to maintain (fear of success). So many of us choose to not […]
Do you need a Pivot Plan?
Do you feel like you’re in a good groove with your diet, exercise, sleep, hydration and contemplative practice?
