The Sweet Tooth DILEMMA
Available June, 2023
from booksellers everywhere
The Sweet Tooth Dilemma
Sugar is seductive, dangerous and hard to quit. Here’s how to walk away.
The book is titled The Sweet Tooth Dilemma because so many of us can relate to having a “sweet tooth:” for some of us it is an occasional treat, and for others of us we know that our lives are ruled by sugar and refined carbs. But there are also many of us who think we are being healthy by eating “health foods” like granola and fruit yogurt, all the while feeding a sugar dependency we weren’t even aware of.
You may know that eating too much sugar is fattening—but did you know that it also causes inflammation and can lead to heart disease, which is the #1 killer in the United States? It contributes to many other health issues too, including:
- Depression and other mental health disorders,
- Dementia, and
…to name just a few.
If you’ve ever tried to quit or cut back on eating sugar, you know that it’s not so easy—with cravings and energy crashes keeping you from succeeding.
In simple language, The Sweet Tooth Dilemma explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit—with a proven program that thousands of people have taken to successfully cut back or quit. Now you can do it too!
What people are saying
“This is a beautifully laid out, well-researched, comprehensive book about what sugar does to the human body. As a culture we have a dysfunctional relationship with sugar and this book will educate, liberate and provide you with all the reasons you can make the radical choice not to eat sugar in a culture obsessed with ultra-processed foods. Andrea goes through the physiology behind addiction in an uncomplicated way, allowing one to understand how we got here and how we can beat this addiction. This book offers a solid, easy to follow, step by step, actionable tools of how to get sugar out of our system and beyond. It has the power to change your relationship with sugar and this will give you the power to change your relationship with your entire life.“
— Clarissa Kennedy, Food Addiction Professional, Co-Founder of Sweet Sobriety, Co-Host of The Food Junkies Podcast
“The Sweet Tooth Dilemma is required reading for anyone who has ever wanted to feel better and be healthier. This book thoughtfully breaks down the how and why of our contemporary society’s addiction to sugar, dispels harmful sugar myths, and offers an empowering guide to quitting sugar long term and without deprivation. Don’t quit sugar without it!”
— Eve O. Schaub, author of Year of No Sugar
“I read this book in one sitting and
loved how well written it is and how many topics are covered. Andrea
talks about why sugar is harmful, how it is addictive, how it affects
our overall health and wellbeing and most importantly, what you can do about it. She gives really good tips and solutions to get off the sugar rollercoaster and experience real freedom in a way that is personalized and sustainable for you. If you think you might be addicted to sugar or feellike you have an unhealthy relationship with sugar, this is the book for you!”
— Siobhan Harris, Founder of Unsweetened Sio and Certified Emotion Code and Body Code Practitioner, host of the Unsweetened Sio podcast
Based on the program that has helped thousands reduce how much sugar they eat,
Breaking Free from Sugar (contact us for licensing).
“This was a real wake-up call to the amount of sugar in our food. I did not think of myself as a sugar addict but I was surprised by how much sugar is in the foods I eat that I consider healthy (Go Lean cereal, Chobani fruit yogurt, fruit and nut granola bars). This one month challenge was a great way to make changes I plan on keeping.” Ellen L., program participant