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What Quitting Sugar Taught Me About Attachment

Dr. Andrea Grayson

Published on: 22/06/2026

What a decade without sugar taught me about attachment, attention, and the gap between wanting and reaching.

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What Comes Before the Fresh Start

Andrea Grayson

Published on: 29/12/2025

Before initiating a new habit, we need to loosen our grip on the attachment to the old one.

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I'm Not Being Strict, I'm Listening

Dr. Andrea Grayson

Published on: 18/08/2025

There's a difference between imposing rules and acting out of self-love and compassion. This post describes why I made the switch from self-condemnation to data collection, from following rules to self-understanding.

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