The one question to ask yourself every day
There’s a lot of talk of morning routines out there; those things you do, often in a specific order, to get all systems moving in the same direction to optimize your day. Common elements in the morning routine include: hydrating, meditation or a contemplative practice, journaling, exercise, hygiene and nourishment. These elements do indeed make […]
What are you ready to let go of?
Up until very recently, I used to make these Amazing Low Carb Bread Rolls every week. For someone who stopped eating wheat over a decade ago, and generally eats low-carb most of the time, a suitable bread is something hard to come by, and greatly missed. Certain foods pine for a vehicle, like avocados and […]
Summer eating: Let loose or stay strong? Yes.
Earlier this summer, my partner and I were on vacation in Europe. Then I traveled for family. Then we had guests two weekends in a row. Next month we’re traveling to visit other family. All that is to say that it’s summer; the season of being out of the normal routine. I’m basically […]
Mastering Habits with Curiosity: Your Key to Success
I love a good cup of coffee. From the moment the scent of freshly ground beans starts wafting into the room, my anticipation of delight grows. And the first couple of sips meet that anticipation with the warm glow of a desire fulfilled, just like the first sips of a cold beer or white wine. […]
Do You Have Repetitive Thought Injuries (RTIs)?
“Everything matters,” I pronounced the other day, as my partner and I were getting ready for bed. “Yes it does,” he replied, and added: “What is the context you are considering?”
