Why we resist saying “no” to sugar

woman with her hand up making the "stop" sign, with her hand blocking her face

Today I am contemplating commitment and conviction, and why we resist putting our foot down and saying “No” to being derailed, even when we know it is in our best interest to do so (and even when we will regret our actions moments afterwards). Saying “No” the first few times are the hardest. Sure, it’s […]